Getting Started and Using the Telehealth Platform
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Prior to our initial session, I will send you a link to my secure telehealth portal. This will allow you to confidentially complete the intake paperwork and access the link to our teletherapy sessions.
A few minutes before our scheduled session, you will use the link access our encrypted video conference session. You will want to make sure that you are in a private location, with a good internet connection, where you feel comfortable talking freely. I recommend that any devices you're using be fully charged or that you have a power cable nearby. At our scheduled appointment time, I will click on your name in my virtual waiting room and we will begin our session. |
About
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Our sessions are a safe place where you can share your thoughts and feelings without fear of judgment. The first session usually focuses on a clinical interview, where we discuss your goals and expectations for treatment, complete basic policy and procedure forms, gather information about you and your needs, and address any questions as they arise. Sessions are typically scheduled for 45-50 minutes, and although most people prefer to attend once a week, a modified schedule (more or less frequently) can be established to meet your needs.
It is my intention to provide services that will assist you and your family in reaching your goals. Based on the information you provide and the specifics of your situation, I will make treatment recommendations, as she views therapists and clients as partners in the therapeutic process. I will also regularly provide feedback regarding treatment progress and invite your participation in the discussion. Some issues are more complex than others, and therefore may require more time in treatment. Due to the varying nature and severity of problems as well as the individuality of each client, it is not possible to predict the length of your therapy or to guarantee a specific outcome or result. If it is determined that you are not benefiting from treatment, either you or I may initiate a discussion of your treatment alternatives. Treatment alternatives may include, among other possibilities, referral, changing your treatment plan, or terminating your therapy. |
Participation
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Without full participation (consistent attendance at weekly sessions, follow through with therapeutic recommendations, and practice of the techniques outside of sessions), problems are not likely to improve. Additionally, anytime a person participates in mental health treatment, it is possible for symptoms to temporarily get worse before they get better. Treatment requires change on many levels and it is common for family members to experience an adjustment period. It is expected that with consistent attendance and participation, symptoms will improve.
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Therapist
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Telephone and email contact between sessions is accepted. However, I will attempt to keep those conversations brief due to the understanding that important issues are better addressed within regularly scheduled sessions. You may leave a message for me at any time on my confidential voicemail. Non-urgent phone calls are returned within 1-2 business days. In the event of a medical or mental health emergency, or any situation involving a threat to your safety or the safety of others, please call 911 to request emergency assistance. You should also be aware of the following resources that are available in the local community to assist individuals who are in crisis:
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Crisis Lines
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Suicide Prevention Crisis Line: (916) 368-3111
Suicide Prevention Crisis Chat: suicideprevention.wellspacehealth.org Suicide Prevention Crisis Text: text the word HOPE to (916) 668-4226 National Suicide Hotline: 1 (800) 784-2433 Sacramento County Mental Health Crisis Intervention: (916) 732-3637 Yolo County 24 Hr Crisis Line, West Sacramento: (916) 371-1907 Yolo County 24 Hr Crisis Line, Davis / Woodland: (530) 662-1133 El Dorado County Department of Mental Health: (530) 622-3345 Placer County Child & Adult Crisis & Emergency Services: (530) 886-5401 WEAVE (Women Escaping a Violent Environment) Hotline: (916) 920-2952 Sacramento Crisis Nursery: (916) 394-2000 24-Hour Parent Support Line: 1 (888) 281-3000 National Youth Crisis Line: 1 (800) 448-4663 |